move withmore ease

Inclusive, welcoming movement classes for people who want to understand their body and feel better in it.

Helen leading Warrior II with a yoga block in each hand

Coming Up 1st Nov

(much) Better Balancing Workshop

What if better balance came from simply organising your eyes, mouth and head? Explore Helen’s Head First approach through clear, practical standing and movement experiments. Limited numbers—more info here.

Sunday 1 November1–3pm$45

Sun 01 Nov

Book through Udara ↗

About Helen

“I notice the small things that can make movement feel completely different.”

Helen Page has taught yoga, movement, breath and body awareness since 2013 and is passionate about helping people do less and enjoy life more.

Her classes combine precise direction with warmth, humour and a fun approach. She has worked with everyone from first-time students and community groups to artists, performers and elite athletes.

Highly sensory and attentive to small details, Helen helps people find clearer support—so another part of the body no longer has to work so hard.

Her clear, sensory-aware teaching is ADHD-friendly and especially supportive for neurodivergent people and hypermobile bodies looking for yoga and movement built around reliable feedback, choice and less strain.

Head First is Helen’s developing approach to alignment and movement, built around a simple idea: organise the eyes, mouth and head clearly, and the rest of the body often responds.

Rather than adding more effort, Head First uses small, precise cues to change how the whole body coordinates itself—often with surprisingly noticeable results.

Yoga + movement

Current classes

“The smallest of cues can make the largest of changes… which makes it almost incredible — this balance, ease and power you didn’t even know you had.”